Heights Fitness &
Strength Training Studio


 

 
 
One year ago today I started building out my studio. No power, no AC for the majority of the time. Lots of hard work, sweat and a few tears (of frustration) went into my space. No one told me it was going to be easy! Small business ownership is not t
Simple question, complex answer. I’ve been strong, I’ve been weak. I’ve been fat, I’ve been skinny. I’ve been the best athlete in the room, I’ve been the worst athlete in the room. Strength is defined as the quali
This the time of the year where the magic motivation from New Years is almost gone. Remind yourself of the promises you made and the goals you set. Keep pushing forward and remember how strong you are!!! Keep pushing!!!
Quick drawing to show the anatomical difference of the Hip Hinge and the Squat. The Hip Hinge is a hip dominate exercise which means we are primarily training the muscles which act upon the hip. The Squat is a knee dominate exercise which means we ar