Facility Tour — MOVE Personal Training Studio

I operate out of Masters Fitness, located in downtown Winston-Salem NC. Masters Fitness is a 11,000 sq ft private personal training and fitness studio. They are not a membership based gym.

One year ago today I started building out my studio. No power, no AC for the majority of the time. Lots of hard work, sweat and a few tears (of frustration) went into my space. No one told me it was going to be easy! Small business ownership is not t

Simple question, complex answer. I’ve been strong, I’ve been weak. I’ve been fat, I’ve been skinny. I’ve been the best athlete in the room, I’ve been the worst athlete in the room. Strength is defined as the quali

This the time of the year where the magic motivation from New Years is almost gone. Remind yourself of the promises you made and the goals you set. Keep pushing forward and remember how strong you are!!! Keep pushing!!!

Quick drawing to show the anatomical difference of the Hip Hinge and the Squat. The Hip Hinge is a hip dominate exercise which means we are primarily training the muscles which act upon the hip. The Squat is a knee dominate exercise which means we ar